the brain clinic
This video has subtitles so you can watch it on mute. You can pause and replay the video as many times as you need until you understand it.
Do you struggle to get to sleep at night?
Do you wake up in the middle of the night?
Do you wake up too early and find it impossible to get back to sleep?
Do you wake up feeling tired and dread facing the day?
Insomnia is different for different people: Some people struggle to get to sleep, some wake up in the middle of the night, some struggle to get up in the morning.
The way you think about sleep can have a massive impact: If you spend the day worrying about having a bad night, you’ll probably end up having one. We will look at how to stop these worries later in the course.
Complete your sleep diary- it’s essential. Don’t make any changes to the way you sleep until session two.