the brain clinic
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Fixing things: When things go wrong, think about why they went wrong and make a magic plan to fix things.
Boost your recovery: Try to do one of the things suggested above to boost your recovery from depression.
You’re doing this yourself: Over the past four sessions, you’ve learned powerful skills to help you recover from depression. You learned about magic plans to help achieve your goals and about FAT scheduling to help you plan your days and include fun, achievement and togetherness. But you’re the one who has done the hard work, and every time you come back and complete another session, you’re tearing the vicious cycle apart.
1. Keep practicing with FAT activity schedules and magic plans. If things go wrong, make a plan to get back on track with recovery.
2. Think about doing one of the things suggested to boost your recovery and make a magic plan to help you achieve your goal.
3. Decide exactly when you’re going to come back for session five and set aside some time in your schedule.