Cognitive behavioural therapy for depression

If you’re new, start at session one. You should do one session each week - you'll need a pen and some paper.

Session one
Understanding depression

Start session one

Session two
Magic plans

Start session two

Session three
FAT is good for you!

Start session three

Session four
Fixing things

Start session four

Session five
Change the way you think

Start session five

Session six
Challenging your thoughts

Start session six

Session seven
Stop doing unhelpful things

Start session seven

Session eight
Staying well

Start session eight

Looking for cognitive behavioural therapy for insomnia?

The course isn’t quite ready yet, but you can take a look at sesson one below.

Session one
Understanding insomnia

Start session one

Session two
Not ready yet!

Start session two

Session three
Not ready yet!

Start session three

Session four
Not ready yet!

Start session four

Session five
Not ready yet!

Start session five

Session six
Not ready yet!

Start session six

Session seven
Not ready yet!

Start session seven

Session eight
Not ready yet!

Start session eight

© the brain clinic

Important: this self-help website is provided as a support tool to be used alongside professional help. The website is not intended to provide medical advice of any sort and you must see a doctor if you think you may have a mental illness.

Be our friend!