the brain clinic
In this section, try to write down the main things that led to you becoming unwell.
In this section, it’s time to think about any unhelpful behaviours or thoughts that were keeping you depressed.
Try to think of the main things that helped you recover from depression.
In this section, try to think about the subtle changes that people might notice if you started to become unwell again. It’s a good idea to let friends know these so that they can keep an eye out for you.
This part is really important. Make a specific plan that you must follow when you start to notice the early warning signs. You might include things like telling your friends, going to see your doctor or even coming back to this course to refresh your CBT skills. You could even write down the things that your friends and family could do to help you if you relapse.