Urgent Help

Get to a safe place.

Just get through today.

Stay away from alcohol and drugs.

Australia

Lifeline 13 11 14

Lifeline online here

If your life is in danger 000

Canada

If your life is in danger 911

Hong Kong

Samaritans 2896 0000

If your life is in danger 999

New Zealand

1737 Need to Talk? 1737 (call or text)

If your life is in danger 111

South Africa

Lifeline 0861 322 322

If your life is in danger 10177 or 112

United Kingdom

Samaritans 116 123

If your life is in danger 999

United States

Lifeline 13 11 14

Lifeline online here

If your life is in danger 911

Important: this self-help website is provided as a support tool to be used alongside professional help. The website is not intended to provide medical advice of any sort and you must see a doctor if you think you may have a mental illness.

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